Secure-the-building modes have been lifted at both Nokesville Elementary School and Brentsville District High School. All students and staff are safe. The secure-the-building protocol was implemented briefly during police activity in the area. |
Team Announcements ![]() Fitness & ConditioningTry these fitness and conditioning exercises to get ready for try-outs. Google each one for details.
· Sprint Test · Illinois Test
· Shuttle Run Test
· Push-ups Test
· Sit-ups Test
· Vertical Jump Test
· Cooper Test ![]() Concussion TrainingEvery athlete in the county is REQUIRED to take this training before try-outs.
The only date left for this training is on FEB 8TH @ 6:45pm, location BDHS ![]() Physical* Need a physical to try-out.
* Physical due date is February 17th
* Must be current (after May 1st 2011) ![]() Semester Grades* A copy of your first semester report card grades is due FEB 17th * You need to be passing 5 classes with Cs or better. * If it comes down to 2 players with similar skills, the one with better grades will make the team. |
Team Schedule
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